Wearing shoes that fit is an essential aspect of maintaining comfort and good foot health. Not only can ill-fitting shoes cause pain and discomfort, but they can also lead to a variety of foot problems, including blisters, calluses, and more serious long term injuries. In this article, we will discuss the importance of wearing shoes that fit and the consequences of neglecting to do so.
One of the most obvious reasons to wear shoes that fit is to prevent pain and discomfort. Shoes that are too tight can cause blisters, calluses, ingrown toenails and more. Shoes that are too loose can cause the foot to slide around inside the shoe, which can lead to blisters, lack of support, discomfort and potential injuries. Wearing shoes that are the correct size and fit will help to prevent these problems and ensure that your feet stay comfortable throughout the day.
Injuries can also be more serious than just blisters and calluses - shoes that are too big or too small can cause a variety of problems, including sprains, strains, and even fractures. For example, shoes that are too big can cause the foot to slide around inside the shoe, which can lead to tripping and falling or more commonly rolling your ankle which can lead to a sprain or strain. Shoes that are too small can cause the toes to be cramped, which can lead to injuries such as hammertoes or bunions. Wearing shoes that fit properly will help to prevent these types of injuries and keep your feet healthy.
In addition to preventing pain and injury, wearing shoes that fit is also important for overall foot health. Shoes that fit properly will help to promote proper alignment and support for the foot, which is essential for maintaining good foot health. Shoes that are too big or too small can cause the foot to be misaligned, which can lead to problems such as plantar fasciitis, heel spurs, and even back pain. Posture starts from the floor up - if your shoes aren’t right, your posture most likely won’t be right either. Poor choice of footwear or poorly fitting footwear can lead to problems throughout your body: knees, hips, back, neck, and more.
In conclusion, wearing shoes that fit is essential for maintaining good foot health and comfort. Neglecting to wear shoes that fit can lead to pain, discomfort, and a variety of foot problems, including long term injuries.
How can you make sure you're buying the right size shoes? You could go in store and try them on, you could use a shoe size chart and make a guess, or you could let us tell you which shoe's will fit. AI Fit lets you scan your feet with your phone, and we'll tell you which size you need to buy.
Take a step in the right direction (see what I did there?) and make sure you’re buying the right size shoes. Trust us, it's what we do...